Garmin Fenix 7S Standard Edition 42mm Smartwatch

Silver with Whitestone Band or Silver with Graphite Band

PART NUMBER 010-02539-02, PART NUMBER 010-02539-00

Case Size 42 MM

Edition STANDARD

• It’s your body. Know it better with wrist-based heart rate1 and Pulse Ox2.
• Stretch battery life to the limit. Go up to 11 days between charges in smartwatch mode.
• Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
• The world is yours to explore. Navigation sensors help you find your way back.
• No matter where you go, text messages and alerts3 will always be able to find you.
• Keep great tunes coming with music on your wrist — and no phone to weigh you down.

PERFORMANCE BY DESIGN

Updated, ultratough design features a bright 1.2” display and 42 mm fiber-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

BATTERY LIFE

Internal, rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode and up to 38 days in battery saver mode.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKI

Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

XC SKI DYNAMICS

When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA

Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPO MAPS

Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

IN THE BOX

• fēnix 7S
• Charging/data cable
• Documentation

General

LENS MATERIAL Corning® Gorilla® Glass

BEZEL MATERIAL stainless steel

CASE MATERIAL fiber-reinforced polymer with metal rear cover

QUICKFIT™ WATCH BAND COMPATIBLE included (20 mm)

STRAP MATERIAL silicone

PHYSICAL SIZE 42 x 42 x 14.1 mm ; Fits wrists with the following circumference: Silicone band: 108-182 mm, Suede band: 108-175 mm, Fabric band: 108-189 mm, Metal band: 108-180 mm

TOUCHSCREEN YES

COLOR DISPLAY YES

DISPLAY SIZE 1.2” (30.4 mm) diameter

DISPLAY RESOLUTION 240 x 240 pixels

DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)

WEIGHT 63 g (case only: 47 g)

BATTERY LIFE Smartwatch: Up to 11 days ; Battery Saver Watch Mode: Up to 38 days ; GPS Only: Up to 37 hours ; All Satellite Systems: Up to 26 hours ; All Satellite Systems and ; Music: Up to 7 hours ;; Max Battery GPS: Up to 90 hours ; Expedition GPS: Up to 26 days

WATER RATING 10 ATM

MEMORY/HISTORY 16 GB

Clock Features

TIME/DATE YES

GPS TIME SYNC YES

AUTOMATIC DAYLIGHT SAVING TIME YES

ALARM CLOCK YES

TIMER YES

STOPWATCH YES

SUNRISE/SUNSET TIMES YES

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) YES

DAILY RESTING HEART RATE YES

ABNORMAL HEART RATE ALERTS yes (high and low)

RESPIRATION RATE (24X7) YES

PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optional all-day acclimation and in sleep)

FITNESS AGE yes (in app)

BODY BATTERY™ ENERGY MONITOR YES

ALL-DAY STRESS YES

RELAXATION BREATHING TIMER YES

SLEEP yes (advanced)

SLEEP SCORE AND INSIGHTS YES

HYDRATION yes (in Garmin Connect™ and optional Connect IQ™ widget)

WOMEN'S HEALTH yes (in Garmin Connect™ and optional Connect IQ™ widget)

HEALTH SNAPSHOT YES

Sensors

GPS YES

GLONASS YES

GALILEO YES

GARMIN ELEVATE™ WRIST HEART RATE MONITOR YES

BAROMETRIC ALTIMETER YES

COMPASS YES

GYROSCOPE YES

ACCELEROMETER YES

THERMOMETER YES

PULSE OX BLOOD OXYGEN SATURATION MONITOR YES

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®

CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) YES

ON-DEVICE CONNECT IQ™ STORE YES

SMART NOTIFICATIONS YES

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) YES

CALENDAR YES

WEATHER YES

REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE YES

BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH) YES

CONTROLS SMARTPHONE MUSIC YES

PLAYS AND CONTROLS WATCH MUSIC YES

MUSIC STORAGE up to 2,000 songs

FIND MY PHONE YES

FIND MY WATCH YES

VIRB® REMOTE YES

SMARTPHONE COMPATIBILITY iPhone®, Android™

PAIRS WITH GARMIN GOLF APP YES

PAIRS WITH GARMIN CONNECT™ MOBILE YES

GARMIN PAY™ YES

Safety and Tracking Features

LIVETRACK YES

GROUP LIVETRACK YES

LIVE EVENT SHARING YES

INCIDENT DETECTION DURING SELECT ACTIVITIES YES

ASSISTANCE YES

Tactical Features

DUAL GRID COORDINATES YES

Activity Tracking Features

STEP COUNTER YES

MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) YES

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) YES

CALORIES BURNED YES

FLOORS CLIMBED YES

DISTANCE TRAVELED YES

INTENSITY MINUTES YES

TRUEUP™ YES

MOVE IQ™ YES

GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)

Gym & Fitness Equipment

AUTOMATIC REP COUNTING YES

CARDIO WORKOUTS YES

AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga

STRENGTH WORKOUTS YES

HIIT WORKOUTS YES

YOGA WORKOUTS YES

PILATES WORKOUTS YES

ON-SCREEN WORKOUT ANIMATIONS YES

Training, Planning and Analysis Features

HR ZONES YES

HR ALERTS YES

HR CALORIES YES

% HR MAX YES

% HRR YES

RECOVERY TIME YES

AUTO MAX HR YES

HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) yes (with compatible accessory)

HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) YES

RESPIRATION RATE (DURING EXERCISE) yes (with compatible accessory)

GPS SPEED AND DISTANCE YES

CUSTOMIZABLE DATA PAGES YES

CUSTOMIZABLE ACTIVITY PROFILES YES

AUTO PAUSE® YES

INTERVAL TRAINING YES

ADVANCED WORKOUTS YES

DOWNLOADABLE TRAINING PLANS YES

POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS YES

AUTO LAP® YES

MANUAL LAP YES

CONFIGURABLE LAP ALERTS YES

HEAT AND ALTITUDE ACCLIMATION YES

VO2 MAX (RUN) YES

VO2 MAX (TRAIL RUN) YES

REALTIME STAMINA YES

TRAINING STATUS YES

TRAINING LOAD YES

TRAINING LOAD FOCUS YES

TRAINING EFFECT YES

TRAINING EFFECT (ANAEROBIC) YES

PRIMARY BENEFIT (TRAINING EFFECT LABELS) YES

IMPROVED RECOVERY TIME YES

DAILY SUGGESTED WORKOUTS YES

CUSTOM ALERTS YES

AUDIO PROMPTS YES

FINISH TIME YES

VIRTUAL PARTNER YES

RACE AN ACTIVITY YES

AUTO MULTISPORT ACTIVITIES YES

MANUAL MULTISPORT ACTIVITIES YES

COURSE GUIDANCE YES

GARMIN LIVE SEGMENTS YES

STRAVA LIVE SEGMENTS YES

ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) YES

TRENDLINE™ POPULARITY ROUTING YES

TOUCH AND/OR BUTTON LOCK YES

HOT KEYS YES

AUTO SCROLL YES

ACTIVITY HISTORY ON WATCH YES

PHYSIO TRUEUP YES

Running Features

AVAILABLE RUN PROFILES Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running

GPS-BASED DISTANCE, TIME AND PACE YES

RUNNING DYNAMICS yes (with compatible accessory)

VERTICAL OSCILLATION AND RATIO yes (with compatible accessory)

GROUND CONTACT TIME AND BALANCE yes (with compatible accessory)

STRIDE LENGTH (REAL TIME) yes (with compatible accessory)

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) YES

PERFORMANCE CONDITION YES

LACTATE THRESHOLD yes (with compatible accessory)

PACEPRO™ PACING STRATEGIES YES

RUN WORKOUTS YES

TRAIL RUN AUTO CLIMB YES

RACE PREDICTOR YES

FOOT POD CAPABLE YES

RUN/WALK/STAND DETECTION YES

Golfing Features

PRELOADED WITH 42,000 COURSES WORLDWIDE YES

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) YES

YARDAGE TO LAYUPS/DOGLEGS YES

MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic

DIGITAL SCORECARD YES

CUSTOM TARGETS YES

STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) YES

GARMIN AUTOSHOT™ YES

FULL VECTOR MAP YES

AUTO COURSEVIEW UPDATES YES

GREEN VIEW WITH MANUAL PIN POSITION YES

HAZARDS AND COURSE TARGETS YES

PINPOINTER YES

PLAYSLIKE DISTANCE YES

TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) YES

HANDICAP SCORING YES

TRUSWING™ COMPATIBLE YES

ROUND TIMER/ODOMETER YES

AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) YES

TOURNAMENT LEGAL YES

GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP) YES

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Horseback Riding, Jumpmaster, Tennis, Pickleball, Tactical

POINT-TO-POINT NAVIGATION YES

BREAD CRUMB TRAIL IN REAL TIME YES

BACK TO START YES

TRACBACK® YES

ULTRATRAC MODE YES

AROUND ME MODE YES

UP AHEAD YES

ELEVATION PROFILE YES

DISTANCE TO DESTINATION YES

BAROMETRIC TREND INDICATOR WITH STORM ALERT YES

CLIMBPRO™ ASCENT PLANNER YES

VERTICAL SPEED YES

TOTAL ASCENT/DESCENT YES

FUTURE ELEVATION PLOT YES

PRELOADED SKI RESORT MAPS YES

DOWNLOADABLE CARTOGRAPHY SUPPORT YES

GPS COORDINATES YES

SIGHT 'N GO YES

AREA CALCULATION yes (via Connect IQ™)

HUNT/FISH CALENDAR yes (via Connect IQ™)

PROJECTED WAYPOINT YES

SUN AND MOON INFORMATION yes (via Connect IQ™)

XERO™ LOCATIONS YES

EXPEDITION GPS ACTIVITY YES

TIDES yes (via Connect IQ™)

Cycling Features

CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) YES

AVAILABLE CYCLING PROFILES Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) YES

COURSES YES

MTB GRIT & FLOW YES

BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) YES

RACE AN ACTIVITY YES

FTP (FUNCTIONAL THRESHOLD POWER) yes (with compatible accessory)

COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) YES

POWER METER COMPATIBLE YES

ADVANCED CYCLING DYNAMICS YES

COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) YES

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) YES

COMPATIBLE WITH VARIA™ LIGHTS YES

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) YES

Swimming Features

AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming, Swimming/Running

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) YES

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) YES

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) YES

DRILL LOGGING (POOL SWIM ONLY) YES

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) YES

"REPEAT ON" REST TIMER (POOL SWIM ONLY) YES

AUTO REST (POOL SWIM ONLY) YES

TIME AND DISTANCE ALERTS YES

PACING ALERTS (POOL SWIM ONLY) YES

COUNTDOWN START (POOL SWIM ONLY) YES

POOL SWIM WORKOUTS YES

CRITICAL SWIM SPEED YES

UNDERWATER WRIST-BASED HEART RATE YES

HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Connectivity

SMART TRAINER CONTROL YES